This brief introductory course will help you to understand what hypnosis is and how to use self hypnosis to transform your life. Includes an mp3 recording for confidence and relaxation, and also scripts for confidence, positivity and healthy eating. If you're interested in some one-to -one help, or our full practitioner course visit www.nottinghamhypnotherapy.org
Listen to this to learn how to put together your own self hypnosis sessions, and become more confident and relaxed as well. DO NOT LISTEN TO THIS WHILST DRIVING!
Confidence and relaxation mp3
Course scripts
Scripts for complete self hypnosis therapy sessions.